Get the Most out of the Super Blue Moon!
Aug
30
7:00 PM19:00

Get the Most out of the Super Blue Moon!

Rooftop Yoga Under the Full Moon
Wednesday, August 30th, 7:00-8:30pm 

Join us for a special evening event under the moon and stars on the rooftop of Claremont Yoga. Practice a short yoga set for the nervous system, learn about the unique astrological energy of this full moon, participate in a group meditation with live music and mantra, followed by a triple gong sound bath. Be sure to bring your malas or crystals to charge under the full moon.

Yogi tea and refreshments will be served, at which time you are invited to browse a Darshan Sacred Jewelry pop-up, in addition to books and music.

Facilitated by:
Patty W. - yoga teacher & author
Jap Dharam - yoga teacher & recording artist
Darshan - yoga teacher & astrological jeweler

The cost is $35. Those with regular class passes may use two classes to pay.

Claremont Yoga
300 W. Foothill Blvd.
Claremont, CA

View Event →
Jun
17
1:30 PM13:30

Teaching at 3HO Summer Solstice Sadhana Celebration!

  • 3HO Summer Solstice Sadhana Celebration (map)
  • Google Calendar ICS

Identify, Expand and Command Your Destiny

You have chosen this lifetime for a reason. Soulful agreements were made whilst in the ethers. These agreements are called destiny or Dharma. The distractions of maya challenge the memories of those agreements. In this class, mantras will be presented and practiced to jog the Soul's memory and remove distractions, as well as support and strengthen that which is already realized. These chants can help to cement the resolve of being a Lighthouse in this Aquarian Age.

Joti Tent

Summer Solstice Sadhana Celebration is a transformative gathering of 2,000 of your Kundalini brothers and sisters in the Divine. There's nothing like it! While other large events may have music, food, and lots of people, this gathering is made unique by its ability to elevate your spirit for a lifetime. Come!! Follow the link to follow your Destiny.

View Event →
Jun
3
to Jul 1

Club Med: 40 Day Meditation Practice with Jap Dharam

Golden Sol

Group Class Dates:   Sunday, June 3rd and July 1st

1 - 3pm. $40

40 Day Practice is from 5/20-7/1

Price includes entire group sadhana support experience and also...

  • Private facebook support group
  • Attendance to all 3 class meetings
  • Opportunity to enter our "sadhana selfie-challenge" on instagram for a special prize!

Every few months a group comes together to practice a thoughtfully selected meditation for 40 days. 40 days of practice allows a meditation to provoke the subconscious to release thoughts and emotional patterns that hinder one. It then plants a seed for new patterns.

The benefit of group practice is a multiplication of the meditation’s effect for each individual. Growth and healing are invited in areas of the Self one may have not discovered on their own. 

This time we will practice the meditation:   The Master's Touch

Yogi Bhajan, the master of Kundalini Yoga, has much to say about this powerful meditation. Here is a small sample: 

"The Mantra will give you the power of the Master's Touch. There is no power or magic on this planet that can stop it. It has a permutation, combination which brings the entire Existence into the being of Divinity. All will be grateful to you. You will find grace, love and satisfaction that you are serving the creation of *God. Then you will see *God in everybody, in yourself and every facet of life. It will come true: 'If you don't see the *God in All, you don't see *God at all.' You will see *God."

*Kundalini Yoga practice defines God (G.O.D.) as the Generating, Organizing, Destroying principles and forces of the Universe.

You will be provided with a copy of the mantra and a useful Yoga set with which to practice. Please wear comfortable clothing and a head cover, white or light clothing preferred but not mandatory. A shawl or blanket is one’s choice.

View Event →
Gong Trinity with Jap Dharam, Harpreet and Patwant
Sep
10
2:00 PM14:00

Gong Trinity with Jap Dharam, Harpreet and Patwant

Join us for a Gong Trinity Presentation! Experience the wonderful healing effects of the Gongs, releasing stress and anxiety, and helping to move through patterns of resistance. We will begin with breathwork and Kundalini yoga to prepare for a 31-minute relaxation meditation to the healing sound vibration of the Gongs.

Event cost is $20. Sign-up on-line at www.innerworkswellness.com. From the Homepage, click on the red "Register and Pay" button at the bottom of the page. Then click the "Workshops" tab on the live schedule page. Walk-ins welcome as space permits.

View Event →
The Eight Elements of Excellence
Sep
7
to Sep 28

The Eight Elements of Excellence

  • Innerworks Wellness Center (map)
  • Google Calendar ICS

Make good use of the September Teacher Highlight package at Innerworks in Upland! Take this series of four classes for only $24. Pre-register at www.innerworkswellness.com or pay at the door.

Master of Kundalini Yoga, Yogi Bhajan, outlined "The Eight Elements of Excellence." Using specifically chosen kriyas and meditations, we will explore two of these elements each Thursday at 4:00 PM through the month of September:

**September 7 ~ The Vision, the Courage
**September 14 ~ The Grit, The Humanity
**September 21 ~ The Knowledge, The Prayer
**September 28 ~ The Grace, The Determination

View Event →
Yogi Bhajan Birthday Sadhana with Jap Dharam
Aug
26
3:45 AM03:45

Yogi Bhajan Birthday Sadhana with Jap Dharam

Every year on August 26th the birthday of our master, Yogi Bhajan, is celebrated by the Kundalini Yoga Community. We do so by chanting the Adi Shakit Mantra for 2.5 hours. It is often referred to as the Morning Call or Long Ek Ong Kars.
Chanting for 2.5 hours changes the psyche in its co-relation with the surrounding magnetic field so that the subconsious mind is held firmly in the new pattern by the surrounding universal mind.

Chant and then enjoy tea, treats and the joy of community afterwards.

This is a free event.

 

View Event →
The 9 Aspects of the Mind
Aug
9
to Oct 4

The 9 Aspects of the Mind

Join Jap Dharam and explore the 9 aspects of the Mind in this stimulating Wednesday evening series.  Classes include Kundalini yoga and live chanting with guitar accompaniment.  Come for one or a few classes, or enjoy the entire series.  Class time is 6:30-7:45PM.  You may use your class pass or pay just $18 for a single class.   For more information about Golden Sol Yoga and Wellness, go to www.goldensol.org

Class dates ~ August 9, 16, 23 and 30.  September 6, 13, 20 and 27.  October 4.  

Update:  In the next three weeks, we will study and practice through the 3 Aspects of the Positive Mind.   August 30 ~ Artist    September 6 ~ Producer    September 13 ~ Missionary

These classes, with the participants' intentions, have exceeded expectations!  We are chanting a minimum of 22 minutes and are pleasantly surprised at how little time seems to have passed. The room has been infused with the deep, vibrant energies of the mantra. Deep thanks to the regular practitioners and warm welcome to the new.

 

 


 

View Event →
Yoga Dreams Retreats:  Treasures of the Now
May
20
to May 21

Yoga Dreams Retreats: Treasures of the Now

  • At the Home of Jap Dharam (map)
  • Google Calendar ICS

In our practice, typically we strive for movement towards expansion. While seeking this is normal and noble, it's tricky because it can take us out of the present moment. In this Yoga Dreams Retreat, we will work on mining the gems that already surround us ... to not overlook their value, preciousness and bling! We may already be sitting upon the very treasures we're seeking.
Specially selected kriyas and meditations, gong bath, live mantra and breath walk will help us to see and appreciate that which is right before us.
I have chosen to host this event in the treasure of my home.
See below for all the details!

Saturday, May 20    
2:00~Check in and Settle in
3:00-5:00~Yoga and Meditation    
5:00-5:30~Break    
5:30-7:30~Dinner, Jap Dharam’s Birthday Celebration    
8:00-10:00~Yoga and Meditation    
10:00-11:00~Snack and Sleep Preparation    
11:00~Gong Bath and continuous Mantra
Sunday, May 21
4:30-5:00AM~Rise and Shine, Sadhana Preparation
5:00-7:30~Sadhana
7:30-9:00~Breakfast
9:30-12:30~Breath Walk at Monrovia Canyon Park
12:30-1:30~Lunch
1:30-2:00~Closing Meditation    

WHAT TO BRING: Yoga mat and blanket, head cover and shawl, water bottle, sturdy shoes for walking, toiletries, bed roll/sleeping bag and pillow, pajamas/change of clothes, and a great attitude

COST: Full Weekend=$150, Saturday only (depart 10:00PM)=$100, Sunday only (arrive 4:45AM)=$65. Private rooms are available on a first come, first reserved basis for an additional $25. Prices include organic, vegetarian meals and snacks. Space is limited; payment before May 20 guarantees your space. Payment methods are cash, check and PayPal.

*ALLERGY ALERT! This is the home of a cat.

View Event →
Live Kirtan Comes to Innerworks!
Apr
23
to Apr 24

Live Kirtan Comes to Innerworks!

  • Innerworks Wellness Center (map)
  • Google Calendar ICS

Join Jap Dharam and her trusty guitar in two upcoming Kundalini Yoga classes that include live Kirtan*.
Sunday, April 23rd   5:30-6:15PM~Kriya for Balancing the 8 Chakras
Monday, April 24th   7:00-8:30PM~Kriya for Protection & to Remove Doubt  

A shawl and head covering is suggested for these classes.
Cost~$16 or use your class card.  

www.innerworkswellness.com


*Kirtan is a meditation chant originating from India, likely first used in the practice of Kundalini yoga.  Kirtan is non-denominational, the Universal language of Spirit, the song of the Soul.
 

View Event →
Gong Trinity & Live Kirtan with Jap Dharam, Patwant and Harpreet
Apr
8
2:00 PM14:00

Gong Trinity & Live Kirtan with Jap Dharam, Patwant and Harpreet

Experience the deeply healing, consciousness transforming effects of the Gong, times three! The Gong is the perfect antidote to stress, anxiety, and deep-seated patterns of resistance.  We will prepare for a 31 minute relaxation with the Gongs by practicing Kundalini Yoga, and a special Live Kirtan with Jap Dharam.  

Jap Dharam Kaur will lead us in a Bhakti Shakti Meditation of expansion, devotion, and power using the mantra Har Haray Hari Wahe Guru. As we move into Spring the flow of this meditation represents the seed, growth, completion, and bliss.  Come to relax and renew! 

$25

View Event →
You've Got Some Nerve!
Mar
21
to Apr 4

You've Got Some Nerve!

In this three week series, learn how to maintain and/or repair a healthy nervous system using Kundalini yoga. There will be a bit of anatomy as well.
The nervous system can be likened to the body's electrical system. Like electrical wiring, nerves can become frayed and that valuable nervous energy is either wasted or misdirected in ways that can be harmful.
Since the nervous system directly or indirectly controls most of the other systems in the body, to be at our best a highly functioning nervous system is crucial.
Join Jap Dharam to become more blissful, bountiful and beautiful that you already are! This is a regularly priced class. Come for one, two or all three!

View Event →
The 10 Enlightened Bodies
Mar
15
to May 17

The 10 Enlightened Bodies

  • Golden Sol Yoga and Wellness (map)
  • Google Calendar ICS

~The 10 Bodies represent parts of our own nature. We are not completely in touch with all aspects of ourselves and so study of the 10 Bodies is a way to reclaim our own Spirit. Join Jap Dharam and friends to chant mantra, explore Tantric numerology and discover the Self through the 10 Enlightened Bodies.
~Attendance can be all or a few classes. Regular pricing applies.
The 10 Enlightened Bodies in ten weeks:
1st Soul Body...............3/15
2nd Negative Mind.......3/22
3rd Positive Mind........3/29
4th Neutral Mind..........4/5
5th Physical Body........4/12
6th Arcline....................4/19
7th Aura.......................4/26
8th Pranic Body...........5/3
9th Subtle Body...........5/10
10th Radiant Body......5/17

Love to you ♥
JDR

View Event →
Power Within with the Dharam Shaktis
Feb
8
10:45 AM10:45

Power Within with the Dharam Shaktis

  • Golden Bridge Yoga Santa Monica (map)
  • Google Calendar ICS

Join Jap Dharam Rose and Dharam Prakash/Normandie for an uplifting class that focuses on finding the power within to affect the outside. Harness that power to become a leader in your own life, and then power up with live kirtan for the season of Love!  For more information about Golden Bridge Yoga, go to www.goldenbridgeyoga.com

View Event →
Regaining Self Esteem:  Chanting Through the 8 Chakras with Jap Dharam Rose
Jan
18
to Mar 8

Regaining Self Esteem: Chanting Through the 8 Chakras with Jap Dharam Rose

  • Golden Sol Yoga and Wellness Center (map)
  • Google Calendar ICS
"Reconciling the conscious and subconscious emotions in the specific arena of each chakra will create a flow of energy and personality in which the human is consistent and not defeated, and has conscious goals."  Yogi Bhajan

Join Jap Dharam, along with her guitar, for this dynamic live kirtan Chakra Chanting series at Golden Sol in Los Feliz from 6:30-7:45 P.M.  Classes are $18 or you may use your class pass.  Attend one or all eight of the classes in the series to bring balance and victory into your daily life!  Listed are the class dates, along with the positive and negative aspects of each chakra.

The chakra ("wheel") system is made up of up eight energy centers, seven in the body and one in the aura.  Working on the chakras by stimulating the kundalini energy through the practice of Kundalini Yoga positively affects the health and balance of the glands.  This creates a sense of well-being, which allows us to feel connected to all life.

  • March 1st:  7th Crown Chakra--Joy and Peace and Bliss vs. Despair or Doubt

  • March 8th:  8th Aura Chakra--Charisma and Inspiration vs. Insecurity

"When many voices are lifted as one, courage is created and support comes, one to another, to provide contentment and confidence for the free expression of our Soul's truth." 

 

 

 

 

View Event →
Meditation for Healing and Peace
Jan
11
10:45 AM10:45

Meditation for Healing and Peace

Through the radiance of your auric field, pass the power of your prayer on to another person, to the country, to all nations and to those innocents who have lost their lives. Through prayer, we actively influence the connective consciousness, systematically penetrating the decisions of all Heads of State, to act with wisdom rather than emotion.”  Yogi Bhajan 

On 9/12/2001, the day after the 9/11 attacks, Master Yogi Bhajan gave us “Meditation for Healing & Peace.”  It is as relevant now as it was then, and, perhaps, even more so.

Join Jap Dharam and friends for a bit of yoga and a lot of chant on the eve of the first full moon of 2017 (1/12/17 -3:34 A.M. PST) to begin a 40-day practice.  You will work together to create a space where all can feel Peace and Victory, and give ourselves the strength to carry it into the world to aid and uplift others. 

Wednesday, January 11:  Women’s Kundalini Yoga and Meditation with Normandie/Dharam Prakash and Jap Dharam at Golden Bridge Yoga, Santa Monica, 10:45 A.M.-12:15 P.M. 

Wednesday, January 11:  Kundalini Meditation with Jap Dharam and Amy/Sajjan Kaur at Golden Sol, Los Feliz, 6:30-7:45 P.M.  

 “Practice this meditation for 40 days…[it} will begin a very sacred time period in your life…40 days will set up this new vibration in the very essence of your being, and you will be your own gift to yourself.”  Yogi Bhajan

The Most Powerful Way to Show Your Support At This Time is Through PRAYER

 

Tap into that Energy which gives us strength, knowledge and contentment. Then become a channel for that Healing Energy.  Prayer is the only True Power of the Human.

When you pray, you are not praying to somebody. Prayer always vibrates from the rhythmic beat of the heart. One who taps into the Greatness of the Unknown, who touches it, feels it, experiences it, is called a Living Prayer.  When somebody attacks and tries to hurt us, instead of getting mad or sad, send the vibrations of peace to the universe. The amount of energy you consume when you react in anger or hurt is very harmful to your life force.

Within us there lives the most calm, serene lake of wisdom. It is the most beautiful, powerful pond of kindness, compassion, and clarity. Let’s find it, feel it, and let’s dive deep into it within ourselves.

MEDITATION FOR HEALING & PEACE

Practice 40 Days for Healing of the Planet/Given by Yogi Bhajan PhD, 9-12-01

Posture: Sit tall with a straight spine. Pull the chin slightly in, chest out, shoulders relaxed. Place the hands in prayer pose at the center of the chest. Press the two palms firmly together.

Eyes: Roll your eyes upward, and inward, to the middle of your forehead. Look at your 3rd eye point.

Mantra: The healing mantra, “Ra Ma Da Sa Sa Se So Hung,” is used to bring healing to yourself and to others. It is a very powerful sound current and has immediate effects.

Ra = Sun,  Ma = Moon,  Da = Earth,  Sa = Infinity,  Say = Totality of experience,            So Hung = “I am Thou”.  The mantra is available on the Meditation for Healing and Peace Facebook page https://www.facebook.com/events/1156421431077800/  or on Soundcloud https://soundcloud.com/search?q=Jap%20Dharam%20Rose

Times:

12 minutes – Chant Out Loud

5 minutes – Chant in a whisper

1 minute – Be in Silence

Focus: Imagine you are sitting atop a tall mountain, overlooking the whole of humanity, and are sending waves of peace to the entire globe. The power of your soul is very pure. Let the power of your soul vibrate out.

To End: Inhale deeply, and give this breath to those who need it. Exhale & relax.

Practice this meditation for 40 days. These next 40 days will begin a very sacred time period in your life. This powerful mantra will help to soothe, cleanse and purify your mind, and will set up a positive force flowing through you, which you can then use to help heal and uplift others, near and far. Remember, if you miss a day, the next day begins over with Day One. A consistent practice for 40 days will set up this new vibration in the very essence of your being, and will be your own gift to yourself.

View Event →
Yoga Dreams with Jap Dharam Rose and Marcia Canestrano/Tara Nimrita Kaur
Dec
30
to Jan 1

Yoga Dreams with Jap Dharam Rose and Marcia Canestrano/Tara Nimrita Kaur

This Yoga Dreams retreat will use yoga, meditation, numerology, kirtan and gong to the Re-discovery of Self via balancing the yogic Elements (Tattwas). Doing so can give one a wider view of practice and Purpose. Then, we will use that balance to facilitate a practical application of Grace in your daily life.

This combination allows for a panoramic view of the service and love you are so capable of delivering and perhaps had been fearful or ignorant of. You will leave with the tools to support a continued practice of the meditations or kriyas should you choose to do so.

The weekend will include:

  • Two nights at Ojai Foundation
  • Specially catered meals and snacks throughout the weekend
  • Lovingly designed yoga program based on Tantric Numerology
  • Setting your New Year intentions with New Moon Astrology
  • Live Kirtan with Jap Dharam
  • Guided Hike
  • New Year's Eve Gong Bath
  • Mini-readings with Marcia (additional discounted fee)
  • Massage (additional fee)

 

  • Full Price=$500
  • Early Bird=$450 (EXTENDED TO DECEMBER 20TH)
  • Friends and Family=$475/person (A $25 discount for each person; applies through day-of)
  • Double discount= $425/person (That's pricing for a couple or group who sign up before Dec 20TH)  
  • Saturday Only=$150 (classes only, no accommodations)
  • Sunday Only=$100  (classes only, no accommodations)

To make your payment, please follow the link and add this event to the shopping cart:  http://newbeginningsyogaretreats.org 

Should you have any questions, please contact Jap Dharam at vrose4@verizon.net or Marcia at soul-journeys@sbcglobal.net.

About your hosts: 
Jap Dharam Rose is a KRI certified Level 2 teacher and has been practicing for 11 years. She's also a certified Khalsa Way Prenatal and Light Leaders Children's Yoga teacher. It is her great pleasure and passion to have taught people of all ages, conditions, and walks of life. As Jap Dharam has done so, she has continued her study of Kundalini Yoga with annual trips to India, seva with various masters, and a deep practice of mantra and sound current.

Marcia Canestrano (Tara Nimrita Kaur) began her yoga practice in 1993 with Jivamukti Yoga in NYC. In 2004, she found Kundalini Yoga and fell in love with its high vibration and healing power. She is a KRI Certified Kundalini Yoga Teacher, teaching since 2006. She brings her talents as a professional intuitive to add extra elevation, healing and divine guidance to her classes. Her inspired intention as a teacher is to assist students to open up to their Truth allowing them to fulfill the highest potential of their destinies.

Jackie Sherman, RN, PhD, MC, RYT was the owner of Yoga Flow in Tucson, AZ from 2003-2008. She's practiced yoga since 1979, and received her initial yoga certification from Tucson’s Yoga Connection with Priscilla Potter. She also completed advanced training with Shiva Rea and Mark Whitwell. Jackie completed Kundalini Teacher Training at Golden Bridge/LA in May, 2016. She has been a registered nurse since 1977 and a Professor of Nursing since 1985.

 

 

 

 

View Event →
Welcoming the Winter
Dec
21
6:30 PM18:30

Welcoming the Winter

  • Golden Sol Yoga and Wellness Center (map)
  • Google Calendar ICS

In honor of Winter Solstice, we will do a meditation specially chosen by Yogi Bhajan "to shine the brightness on the Winter season and dispel inner anger and gain a Neutral Self."  To make the evening even merrier, Jap Dharam will have her guitar in hand to lead us in live kirtan! 

This Solstice celebration is on Jap Dharam's regular Wednesday class at Golden Sol, so the price is $18 for the single class, or you may use a class pass.

 

View Event →
Aug
31
7:00 PM19:00

Kundalini Yoga Level One Teacher Training Information Session

Another Kundalini Yoga Teacher Training is on the horizon.  Innerworks Wellness Center will begin their training on September 10th.  If you want to learn more about this transformative education of the Self, its content and training schedule, the lead trainers or anything else, attend the FREE Information Session on Wednesday, August 31st from 7:00-8:00p.m.

If you can't attend, call Innerworks and ask for Patty!

Innerworks Wellness Center:  1306 N. Monte Vista Avenue, #8  Upland

(909) 985-3389     innerworkswellness@verizon.net

View Event →
Yogi Bhajan's Birthday Sadhana Celebration
Aug
26
4:30 AM04:30

Yogi Bhajan's Birthday Sadhana Celebration

  • Golden Bridge Yoga Santa Monica (map)
  • Google Calendar ICS

Please join us on this sacred day to honor the legacy and teaching that Yogi Bhajan left for us all. We will rise early to chant in prayer with a special 2 1/2 hour chant to Guru Ram Das, the saint of miracles. Calling in the miracles of our lives!

With Wah, Hari Simran, Brett, Normandie, Onkar and Jap Dharam.

Light breakfast will be served after.  This event is free.

http://www.goldenbridgeyoga.com

 

View Event →
Overcoming the Gray Period:  with Jap Dharam Rose
Jul
31
9:30 AM09:30

Overcoming the Gray Period: with Jap Dharam Rose

  • Golden Sol Yoga and Wellness Center (map)
  • Google Calendar ICS

Master of Kundalini Yoga, Yogi Bhajan, gave us five meditations specifically "for the gray period of the planet."  This period is now and will last until 2038.  We have, each of us, chosen to incarnate and help clear the clouds at this time.  These five meditations will be explored and practiced on four Sundays in July.

  • Sunday, July 10th~Meditation for Strong Nerves
  • Sunday, July 17th~Meditation to Become Sharp Witted & Meditation to Become Cozy and Contented
  • Sunday, July 24th~Meditation When Nothing Else Works
  • Sunday, July 31st~Meditation to Prevent Aging

Join Jap Dharam on one or all of the Sundays, using your class pass or $18/class.  Classes are from 9:30-11:00 a.m.

Golden Sol Yoga and Wellness Center

4446 Ambrose Ave., Los Feliz 90027

(323) 663-0245

http://www.goldensol.org

View Event →
Gong Trinity & Live Kirtan for Strength and Destiny with Jap Dharam, Patwant and Harpreet
Jul
24
1:00 PM13:00

Gong Trinity & Live Kirtan for Strength and Destiny with Jap Dharam, Patwant and Harpreet

"I, My Mind, We, Thou, Thee"

Experience the deeply healing, consciousness transforming effects of the Gong, times three! The Gong is the perfect antidote to stress, anxiety, and deep-seated patterns of resistance. We will prepare for a 31-minute relaxation with the Gongs, do breath work, yoga, and live Kirtan with Jap Dharam Kaur, artist of the new CD "Lila~At Play with God".  We will chant the mantra "I, My Mind, We, Thou, Thee".  This mantra is a basic formula of life and is practiced to help you walk the distance and reach your destiny.  The cost for this workshop is $25.

Innerworks Wellness Center

1306 Monte Vista Blvd., Upland  91786

(909) 985-3389

http://www.innerworkswellness.com

View Event →
Jul
16
11:30 AM11:30

ClubMed 40-Day Meditation at Golden Sol

  • Golden Sol Yoga and Wellness Center (map)
  • Google Calendar ICS

ClubMed 40-day Meditation Group at Golden Sol

$35 for the three sessions:

Sat. June 11, 11:30 a.m.   1st session: yoga, mantra introduction and chant.

Sat. July 2, 11:30 a.m.  2nd session: yoga, check-in and chant.

Sat. July 16th, 11:30 a.m.  3rd session: yoga, chant and wrap-up party!

Every few months a group comes together to practice a thoughtfully selected meditation for 40 days.  40 days of practice allows a meditation to provoke the subconscious to release thoughts and emotional patterns that hinder one. It then plants a seed for new patterns. 

The benefit of group practice is a multiplication of the meditation’s effect for each individual. Growth and healing are invited in areas of the Self one may have not discovered on their own.

Chattr Chakkr Varti will be our 40 day practice.  This mantra removes fear anxiety, depression and phobias.  It instills courage and fearlessness into the fiber of a person, provides control over ones domain, and gives self-command and self-grace.  It brings victory!

You will be provided with a copy of the mantra and a useful Yoga set with which to practice.  Stay tuned for the version we will use as a group!

Please wear comfortable clothing and a head cover, white or light clothing preferred but not mandatory. A shawl or blanket is one’s choice.

View Event →
Summer Solstice Sadhana Celebration Yoga Class
Jun
17
7:15 AM07:15

Summer Solstice Sadhana Celebration Yoga Class

Blessings and Greetings Kundalini Yoga Peeps.  The Summer Solstice Celebration in New Mexico is upon us!  I have the joy to teach one of the classes that kicks off the whole thing on its first day, Friday, June 17th.  I’ll be in the Earth Tent (perfect for this Earth mama) at 7:15 a.m.

For more information on this great gathering of Yogis go to: www.3HO.org and click on the Summer Solstice Sadhana Celebration box.  From there, use the Program tab for a schedule of events.

Looking forward to seeing and being with you!  Sat Nam.

View Event →
May
15
1:00 PM13:00

The Mother's Blessing: Poota Maata Kee Aseess and Gong Trinity

Experience the deeply healing, consciousness transforming effects of the Gong, times three! The Gong is the perfect antidote to stress, anxiety, and deep-seated patterns of resistance. In honor of mothers worldwide, we will begin with yoga and a special live kirtan meditation with Jap Dharam Kaur. She will play her guitar and chant The Mother’s Blessing. This mantra helps to open the door to honor the Maternal Lineage that has existed for eons, clear and clean unresolved challenges between you and your mother, tap into the energy of creation that is within us all, and create abundance in your current endeavors. Come bless your mother, yourself, and children around the globe, then relax to the healing vibration of our three Gongs.

Suggested Donation:  $25

Innerworks Wellness Center (909) 985-3389

 

View Event →
May
8
to May 9

Mother's Day Event: Donation Class and Volunteer Opportunity

Join me on Sunday, May 8th for a beautiful Mother's Day Donation Class benefiting Y.O.G.A. for Youth.  The suggested donation is $10.  No one is turned away for less and more is gratefully accepted.  Class is from 11:00-12:30 at Golden Sol in Los Feliz. Stay after class and help make healthy snack packs for the clients of the Los Angeles Downtown Women's Center. 

View Event →