Your Custom Text Here
Gentle Kundalini Yoga movement, nourishing meditation and soothing gong bath to clear unneeded energy and replenish positive energies.
At Greenheart Yoga
Gentle Kundalini Yoga movement, nourishing meditation and soothing gong bath to clear unneeded energy and replenish positive energies.
Join us for a Gong Trinity Presentation! Experience the wonderful healing effects of the Gongs, releasing stress and anxiety, and helping to move through patterns of resistance. We will begin with breathwork and Kundalini yoga to prepare for a 31-minute relaxation meditation to the healing sound vibration of the Gongs.
Event cost is $20. Sign-up on-line at www.innerworkswellness.com. From the Homepage, click on the red "Register and Pay" button at the bottom of the page. Then click the "Workshops" tab on the live schedule page. Walk-ins welcome as space permits.
Make good use of the September Teacher Highlight package at Innerworks in Upland! Take this series of four classes for only $24. Pre-register at www.innerworkswellness.com or pay at the door.
Master of Kundalini Yoga, Yogi Bhajan, outlined "The Eight Elements of Excellence." Using specifically chosen kriyas and meditations, we will explore two of these elements each Thursday at 4:00 PM through the month of September:
**September 7 ~ The Vision, the Courage
**September 14 ~ The Grit, The Humanity
**September 21 ~ The Knowledge, The Prayer
**September 28 ~ The Grace, The Determination
Join Jap Dharam and explore the 9 aspects of the Mind in this stimulating Wednesday evening series. Classes include Kundalini yoga and live chanting with guitar accompaniment. Come for one or a few classes, or enjoy the entire series. Class time is 6:30-7:45PM. You may use your class pass or pay just $18 for a single class. For more information about Golden Sol Yoga and Wellness, go to www.goldensol.org
Class dates ~ August 9, 16, 23 and 30. September 6, 13, 20 and 27. October 4.
Update: In the next three weeks, we will study and practice through the 3 Aspects of the Positive Mind. August 30 ~ Artist September 6 ~ Producer September 13 ~ Missionary
These classes, with the participants' intentions, have exceeded expectations! We are chanting a minimum of 22 minutes and are pleasantly surprised at how little time seems to have passed. The room has been infused with the deep, vibrant energies of the mantra. Deep thanks to the regular practitioners and warm welcome to the new.
In our practice, typically we strive for movement towards expansion. While seeking this is normal and noble, it's tricky because it can take us out of the present moment. In this Yoga Dreams Retreat, we will work on mining the gems that already surround us ... to not overlook their value, preciousness and bling! We may already be sitting upon the very treasures we're seeking.
Specially selected kriyas and meditations, gong bath, live mantra and breath walk will help us to see and appreciate that which is right before us.
I have chosen to host this event in the treasure of my home.
See below for all the details!
Saturday, May 20
2:00~Check in and Settle in
3:00-5:00~Yoga and Meditation
5:00-5:30~Break
5:30-7:30~Dinner, Jap Dharam’s Birthday Celebration
8:00-10:00~Yoga and Meditation
10:00-11:00~Snack and Sleep Preparation
11:00~Gong Bath and continuous Mantra
Sunday, May 21
4:30-5:00AM~Rise and Shine, Sadhana Preparation
5:00-7:30~Sadhana
7:30-9:00~Breakfast
9:30-12:30~Breath Walk at Monrovia Canyon Park
12:30-1:30~Lunch
1:30-2:00~Closing Meditation
WHAT TO BRING: Yoga mat and blanket, head cover and shawl, water bottle, sturdy shoes for walking, toiletries, bed roll/sleeping bag and pillow, pajamas/change of clothes, and a great attitude
COST: Full Weekend=$150, Saturday only (depart 10:00PM)=$100, Sunday only (arrive 4:45AM)=$65. Private rooms are available on a first come, first reserved basis for an additional $25. Prices include organic, vegetarian meals and snacks. Space is limited; payment before May 20 guarantees your space. Payment methods are cash, check and PayPal.
*ALLERGY ALERT! This is the home of a cat.
Join Jap Dharam and her trusty guitar in two upcoming Kundalini Yoga classes that include live Kirtan*.
Sunday, April 23rd 5:30-6:15PM~Kriya for Balancing the 8 Chakras
Monday, April 24th 7:00-8:30PM~Kriya for Protection & to Remove Doubt
A shawl and head covering is suggested for these classes.
Cost~$16 or use your class card.
*Kirtan is a meditation chant originating from India, likely first used in the practice of Kundalini yoga. Kirtan is non-denominational, the Universal language of Spirit, the song of the Soul.
Experience the deeply healing, consciousness transforming effects of the Gong, times three! The Gong is the perfect antidote to stress, anxiety, and deep-seated patterns of resistance. We will prepare for a 31 minute relaxation with the Gongs by practicing Kundalini Yoga, and a special Live Kirtan with Jap Dharam.
Jap Dharam Kaur will lead us in a Bhakti Shakti Meditation of expansion, devotion, and power using the mantra Har Haray Hari Wahe Guru. As we move into Spring the flow of this meditation represents the seed, growth, completion, and bliss. Come to relax and renew!
$25
In this three week series, learn how to maintain and/or repair a healthy nervous system using Kundalini yoga. There will be a bit of anatomy as well.
The nervous system can be likened to the body's electrical system. Like electrical wiring, nerves can become frayed and that valuable nervous energy is either wasted or misdirected in ways that can be harmful.
Since the nervous system directly or indirectly controls most of the other systems in the body, to be at our best a highly functioning nervous system is crucial.
Join Jap Dharam to become more blissful, bountiful and beautiful that you already are! This is a regularly priced class. Come for one, two or all three!
~The 10 Bodies represent parts of our own nature. We are not completely in touch with all aspects of ourselves and so study of the 10 Bodies is a way to reclaim our own Spirit. Join Jap Dharam and friends to chant mantra, explore Tantric numerology and discover the Self through the 10 Enlightened Bodies.
~Attendance can be all or a few classes. Regular pricing applies.
The 10 Enlightened Bodies in ten weeks:
1st Soul Body...............3/15
2nd Negative Mind.......3/22
3rd Positive Mind........3/29
4th Neutral Mind..........4/5
5th Physical Body........4/12
6th Arcline....................4/19
7th Aura.......................4/26
8th Pranic Body...........5/3
9th Subtle Body...........5/10
10th Radiant Body......5/17
Love to you ♥
JDR
Join Jap Dharam Rose and Dharam Prakash/Normandie for an uplifting class that focuses on finding the power within to affect the outside. Harness that power to become a leader in your own life, and then power up with live kirtan for the season of Love! For more information about Golden Bridge Yoga, go to www.goldenbridgeyoga.com
This Yoga Dreams retreat will use yoga, meditation, numerology, kirtan and gong to the Re-discovery of Self via balancing the yogic Elements (Tattwas). Doing so can give one a wider view of practice and Purpose. Then, we will use that balance to facilitate a practical application of Grace in your daily life.
This combination allows for a panoramic view of the service and love you are so capable of delivering and perhaps had been fearful or ignorant of. You will leave with the tools to support a continued practice of the meditations or kriyas should you choose to do so.
The weekend will include:
To make your payment, please follow the link and add this event to the shopping cart: http://newbeginningsyogaretreats.org
Should you have any questions, please contact Jap Dharam at vrose4@verizon.net or Marcia at soul-journeys@sbcglobal.net.
About your hosts:
Jap Dharam Rose is a KRI certified Level 2 teacher and has been practicing for 11 years. She's also a certified Khalsa Way Prenatal and Light Leaders Children's Yoga teacher. It is her great pleasure and passion to have taught people of all ages, conditions, and walks of life. As Jap Dharam has done so, she has continued her study of Kundalini Yoga with annual trips to India, seva with various masters, and a deep practice of mantra and sound current.
Marcia Canestrano (Tara Nimrita Kaur) began her yoga practice in 1993 with Jivamukti Yoga in NYC. In 2004, she found Kundalini Yoga and fell in love with its high vibration and healing power. She is a KRI Certified Kundalini Yoga Teacher, teaching since 2006. She brings her talents as a professional intuitive to add extra elevation, healing and divine guidance to her classes. Her inspired intention as a teacher is to assist students to open up to their Truth allowing them to fulfill the highest potential of their destinies.
Jackie Sherman, RN, PhD, MC, RYT was the owner of Yoga Flow in Tucson, AZ from 2003-2008. She's practiced yoga since 1979, and received her initial yoga certification from Tucson’s Yoga Connection with Priscilla Potter. She also completed advanced training with Shiva Rea and Mark Whitwell. Jackie completed Kundalini Teacher Training at Golden Bridge/LA in May, 2016. She has been a registered nurse since 1977 and a Professor of Nursing since 1985.
In honor of Winter Solstice, we will do a meditation specially chosen by Yogi Bhajan "to shine the brightness on the Winter season and dispel inner anger and gain a Neutral Self." To make the evening even merrier, Jap Dharam will have her guitar in hand to lead us in live kirtan!
This Solstice celebration is on Jap Dharam's regular Wednesday class at Golden Sol, so the price is $18 for the single class, or you may use a class pass.
